Chapatti Spinach Chicken
Standard Recipe of Chapatti Spinach Chicken
Chapatti
spinach chicken
Standard
recipe
Chapatti bread
Ingredient
500gm Atta
flour
250ml Ghee
(melt)
1 glass
Water
2tbsp curry
powder
2tsp salt
Method
1. Put the flour and curry powder in a
kneading container and add salt and stir well. Put a water in the bowl and mix with a flour, you will be able to roll a
sticky on your hands, this is the time you have to enter 2 tablespoons of
cooking oil on the dough. Oil will reduce dough. Can also add a little ghee
time on your hands or hand hooks. Knead for 5 minutes until the surface of the
dough is smooth and soft dough. Soft dough can be tested with a prick your
finger on the dough he left your fingerprints.
2.
After
the chapatti dough wrapper" or in plastic bags or closed containers knead
the dough with the dough that has been kneaded with a wet cloth for an hour. It
is necessary to act upon oil "gluten" is no longer flour to stiffen
the soft but when the chain. After 1 hour you can feel yourself dough will be
very soft on the original.
3.
Divide
the dough and start to create a ball like a lemon size. Shape the dough which
can be produced with a perfectly round roll using both palms with a little
flour grounded. If the ball is in the hands of the current form sticky ball,
but not many will be very hard.
4.
Take
the ball of chapatti flatten slightly in your hand and dab it in the former
flour (can use regular wheat flour) and pat lightly to avoid excess flour
(Remember add flour dough so you turn up to the minimum.
5.
Flatten
starting with 90 degrees, extends 6 inches long. Then turn the dough was
flattened it to 45 degrees and flatten the whole 8 inches. After 45 degrees
once during the 6 inches. Do not press so hard roller let alone move. As a
result you will be able chapatti uneven round 8 ". Before you flatten the
dough again, apply a thin (dusting) chapatti flour on the surface of the pieces
of unbaked so it does not stick to the surface of the base paper.
6.
Before
you want to make a chapatti make sure the pan in the hot condition. Then, put
the chapatti yet fuel to be burned in the pan, pat a little between two palms
to be smearing the excess flour will flatten off. This powder should be removed
when cooked in the pan as this will burn the flour and give smell and a bitter
taste in chapatti.
7.
When
the surface is dry chapatti course, quickly overturning chapatti it and turn it
with cloth or paper kitchen towel so they bake evenly. Rapidly overturning back
(less than 1 minute). You can see the surface is cooked. (If you want press the
air bubble you can wear a little pressure on your chapatti with cloth.
8.
Parts
that have been cooked, rub a little oil / margarine or oil on the surface of a
chapatti’s cattle. Not too much later put the oil because it can make your
chapatti will be oily. Now quickly overturning the lower surface and rub the
oil well. Remove and Chapatti you're ready.
Marinated chicken
100 gm
sliced chicken breast
1tbsp
garlic (blend)
1tbsp
onion (blend)
1tbsp
ginger (blend)
1tsp cumin
powder
1tsp
turmeric powder
1tsp sweet
cumin powder
1tbsp
curry powder
1 nos lime
juice
6 leaves
curry leave
Method
1. Firstly, put the chicken in the
bowl and mixed with all the local herbs.
2.
Then,
mixed all together till well.
3.
Put
the lime juice on the chicken and mixed well.
4.
Put
the chicken in the chiller for 1 hours.
5. After that, sautΓ© the chicken or
grill it using a little bit of oil.
Vegetables
Ingredients
250 gm
green spinach
1 nos
onion (sliced)
1 nos red
chillies. (Slices julienne)
1 nos
green chillies. (Slices julienne)
Method
1. Blanch the spinach. (Few minute
till it cooked).
2.
First,
sautΓ© the onion using a little bit of oil.
3.
Then,
put the red and green chillies. Mixed it till well.
4.
Lastly,
put the green spinach and taste it with the salt. Mixed it well.
Benefit
of eating the Chapatti Spinach Chicken
When we talk about the healthy food, most of the people
taught that healthy food ingredient are expansive and imported. To more detail,
without them realize that a local product also produce and provided a lot of
benefit to our health instead give a good flavour. So, here we will show the
benefit of chapatti spinach chicken that had been provided using all the local
product without using any kind of the expansive and imported ingredient or
herbs like a rosemary, basil, oregano
and soon. Like we can see now people love to eat the spring roll, tortilla,
taco an soon. However, we try to change it to be one of the serving size of
food that have a carbohydrates, vegetables and protein using a local herbs.
Here, we should to know that chapatti is the one of wheat, the advantages of eating chapatti may not be known to
many. But, it can reduce the risk of cardiovascular diseases, eating chapattis
also supplies minimum amount of fats to your body. In the chapatti wheat is
loaded with essential nutrients like vitamin B&E, copper, iodide, zinc,
manganese, silicon, arsenic, chlorine, sulphur, potassium, magnesium, calcium
and mineral salts. Therefore, even one wheat chapatti can do wonders for your
body. Chapattis contain zinc and other minerals which are healthy for the skin.
Chapattis are a good source of carbohydrates and can offer sustained energy
levels. Chapattis without butter or oil contain very low calories. So, if you
are aiming at weight loss, switch to chapattis.
Rich in fiber, chapattis are a must in every individual’s diet, especially
those who suffer from indigestion and constipation troubles. The fiber and Selenium content in your chapatti is
believed to minimize the risk of certain types of cancers.
Benefit
of Local herbs in Chapatti spinach chicken
Curry
powder
Curry
powder" is a generic term for a blend of spices commonly associated with
East Indian cuisine. The typical spice blend includes turmeric, dried red
chilies, coriander seeds, black pepper, cumin seeds, fenugreek seeds, curry
leaves, mustard seeds, cinnamon, cardamom, cloves, nutmeg, peppercorns and bay
leaves. Curry powders can range from mild to hot, and their ingredients provide
not only an array of vitamins and minerals but also a variety of health benefits.
Like a, Reduces Inflammation, Prevention and Treatment of Cancer, Protects against
Alzheimer's and soon.
Turmeric
powder
The
wide range of turmeric health benefits come mainly from its ingredient,
curcuma. This widely researched component of turmeric is highly therapeutic and
is used in various drugs and pharmaceutics mainly because of its immunity
boosting and anti-oxidant properties.
Sweet
cumin powder
Cumin
powder
Cumin helps to soothe acute
stomach problems and helps to manage type II diabetes mellitus. Cumin also
contains phyto-chemicals that are known to inhibit cancer cell growth. Cumin
seeds have stomachic, cooling, antispasmodic, stimulant,
sedative, diuretic, anti-flatulence, astringent, digestive, carminative
and antiseptic properties. It is valuable in dyspepsia, diarrhoea and
hoarseness, relieves flatulence and colic and stimulates appetite. Dried
fruits are commonly used in general ailments of digestive system like
indigestion, abdominal pains, gas problems, dysentery etc. The volatile oil
extracted from the seeds has immune stimulatory effect which helps in combating
infections. The essential oil also shows strong antioxidant activity. The cumin
seeds play an important role in ayurvedic as well as siddha (an ancient medical
system) preparations. They are used in the treatment of urinary infections.
Calories
in Chapati
NUTRITION FACTS
|
|
Calories in
chapati ( 1 chapati)
|
|
Serving size:
100 grams(s)
|
|
Amount per
serving
|
|
Calories
315.8
|
|
Total fat 6.6 g
|
|
Saturated fat
0.0 g
|
|
Polyunsaturated
fat 0.0 g
|
|
Monounsaturated
Fat 0.0 g
|
|
Cholesterol
52.6 mg
|
|
Sodium 289.5
mg
|
|
Potassium
0.0 mg
|
|
Total
carbohydrate 0.0 g
|
|
Dietary
fiber 5.3 g
|
|
Sugars 2.6 g
|
|
Protein 7.9
g
|
|
Vitamin A 0.0
%
|
|
Vitamin B-12
0.0 %
|
|
Vitamin B-6
0.0 %
|
|
Vitamin C
0.0 %
|
|
Vitamin D 0.0
%
|
|
Vitamin E
0.0 %
|
|
Calcium 0.0 %
|
|
Copper 0.0 %
|
|
Folate 0.0 %
|
|
Iron 15.8 %
|
|
Magnesium 0.0
%
|
|
Manganese
0.0 %
|
|
Niacin 0.0 %
|
|
Pantothenic
Acid 0.0 %
|
|
Phosphorus
0.0 %
|
|
Riboflavin
0.0 %
|
|
Selenium 0.0
%
|
|
Thiamin 0.0
%
|
|
Zinc 0.0 %
|
|
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information
Calories in breast of slices chicken
NUTRITION FACTS |
|
Calories in
sliced chicken (100 gm)
|
|
Serving size
100 g
|
|
Amount Per Serving
|
|
Calories
195
|
Calories from Fat 69
|
% Daily
Values
|
|
Total
Fat 7.72 g
|
12 %
|
Saturated
Fat 2.172 g
|
|
Polyunsaturated
Fat 1.646 g
|
|
Monounsaturated
Fat 3.005 g
|
|
Cholesterol
83 mg
|
|
Sodium 393 mg
|
|
Potassium 243
mg
|
|
Total
Carbohydrate 0 g
|
|
Protein 29.55
g
|
|
Vitamin A 2%
|
Vitamin C 0%
|
Calcium
1%
|
Iron 6 %
|
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information
Calories in sautΓ©
vegetables (Spinach)
NUTRITION FACTS |
|
Serving Size
1 Cup (30 G)
|
|
Per Serving
|
% Daily Value*
|
Calories 7
|
|
Calories From
Fat 1
|
|
Total Fat
0.1g
|
0%
|
Saturated Fat
0 g
|
0%
|
Polyunsaturated
Fat 0 g
|
|
Monounsaturated
Fat 0 g
|
|
Cholesterol
0 mg
|
0%
|
Sodium 24 mg
|
1%
|
Potassium
167.4 mg
|
5%
|
Carbohydrates
1.1 g
|
0%
|
Dietary
Fiber 0.7 g
|
3%
|
Sugars 0.1 g
|
|
Protein 0.9 g
|
|
Vitamin A 56 %
|
|
Vitamin C 14
%
|
|
Calcium 3 %
|
|
Iron 5 %
|
|
*Based on a 2,000 calorie diet
|
Mise-en-place of Chapatti Spinach Chicken
All the ingredient of Chapatti Spinach Chicken
Ingredient of Curry Chapatti
Ingredient of marination Chicken
Ingredient of saute' vegetables
My team
Hi guys!!! you can watch our video that already upload at Youtube and you can subscribe it ....Enjoy
I love the taste tq for tge tester n shared benefit to eat this chappati spinach chicken πππππ hope i can do it at home tq for sharing the recipe
ReplyDeletetq for your comment dear.
DeleteThe test is good. Thank you for the tester. :)
ReplyDeletealhamdulillah most welcome
DeleteNice taste πππ fall in love with this food huhuhu tq for sharing the recipe admin ....the taste same likeva shawarma hihihi but this food much betterππππ
ReplyDeletehi admin tq for the tester .... feel craving back to eat this chapatti :)
ReplyDeleteGood job!
ReplyDeletetq madam ;)
Delete