Chapatti Spinach Chicken

Standard Recipe of Chapatti Spinach Chicken

Chapatti spinach chicken

Standard recipe

Chapatti bread

Ingredient

500gm Atta flour

250ml Ghee (melt)

1 glass Water

2tbsp curry powder

2tsp salt

Method

1. Put the flour and curry powder in a kneading container and add salt and stir well. Put a water in the bowl and mix with a flour, you will be able to roll a sticky on your hands, this is the time you have to enter 2 tablespoons of cooking oil on the dough. Oil will reduce dough. Can also add a little ghee time on your hands or hand hooks. Knead for 5 minutes until the surface of the dough is smooth and soft dough. Soft dough can be tested with a prick your finger on the dough he left your fingerprints.

2. After the chapatti dough wrapper" or in plastic bags or closed containers knead the dough with the dough that has been kneaded with a wet cloth for an hour. It is necessary to act upon oil "gluten" is no longer flour to stiffen the soft but when the chain. After 1 hour you can feel yourself dough will be very soft on the original.

3. Divide the dough and start to create a ball like a lemon size. Shape the dough which can be produced with a perfectly round roll using both palms with a little flour grounded. If the ball is in the hands of the current form sticky ball, but not many will be very hard.

4. Take the ball of chapatti flatten slightly in your hand and dab it in the former flour (can use regular wheat flour) and pat lightly to avoid excess flour (Remember add flour dough so you turn up to the minimum.

5. Flatten starting with 90 degrees, extends 6 inches long. Then turn the dough was flattened it to 45 degrees and flatten the whole 8 inches. After 45 degrees once during the 6 inches. Do not press so hard roller let alone move. As a result you will be able chapatti uneven round 8 ". Before you flatten the dough again, apply a thin (dusting) chapatti flour on the surface of the pieces of unbaked so it does not stick to the surface of the base paper.

6. Before you want to make a chapatti make sure the pan in the hot condition. Then, put the chapatti yet fuel to be burned in the pan, pat a little between two palms to be smearing the excess flour will flatten off. This powder should be removed when cooked in the pan as this will burn the flour and give smell and a bitter taste in chapatti.

7. When the surface is dry chapatti course, quickly overturning chapatti it and turn it with cloth or paper kitchen towel so they bake evenly. Rapidly overturning back (less than 1 minute). You can see the surface is cooked. (If you want press the air bubble you can wear a little pressure on your chapatti with cloth.

8. Parts that have been cooked, rub a little oil / margarine or oil on the surface of a chapatti’s cattle. Not too much later put the oil because it can make your chapatti will be oily. Now quickly overturning the lower surface and rub the oil well. Remove and Chapatti you're ready.

Marinated chicken

100 gm sliced chicken breast

1tbsp garlic (blend)

1tbsp onion (blend)

1tbsp ginger (blend)

1tsp cumin powder

1tsp turmeric powder

1tsp sweet cumin powder

1tbsp curry powder

1 nos lime juice

6 leaves curry leave

Method

1. Firstly, put the chicken in the bowl and mixed with all the local herbs.

2. Then, mixed all together till well.

3. Put the lime juice on the chicken and mixed well.

4. Put the chicken in the chiller for 1 hours.

5. After that, sauté the chicken or grill it using a little bit of oil.

Vegetables

Ingredients

250 gm green spinach

1 nos onion (sliced)

1 nos red chillies. (Slices julienne)

1 nos green chillies. (Slices julienne)

Method

1. Blanch the spinach. (Few minute till it cooked).

2. First, sauté the onion using a little bit of oil.

3. Then, put the red and green chillies. Mixed it till well.

4. Lastly, put the green spinach and taste it with the salt. Mixed it well.

Benefit of eating the Chapatti Spinach Chicken

When we talk about the healthy food, most of the people taught that healthy food ingredient are expansive and imported. To more detail, without them realize that a local product also produce and provided a lot of benefit to our health instead give a good flavour. So, here we will show the benefit of chapatti spinach chicken that had been provided using all the local product without using any kind of the expansive and imported ingredient or herbs like a rosemary, basil, oregano and soon. Like we can see now people love to eat the spring roll, tortilla, taco an soon. However, we try to change it to be one of the serving size of food that have a carbohydrates, vegetables and protein using a local herbs. Here, we should to know that chapatti is the one of wheat, the advantages of eating chapatti may not be known to many. But, it can reduce the risk of cardiovascular diseases, eating chapattis also supplies minimum amount of fats to your body. In the chapatti wheat is loaded with essential nutrients like vitamin B&E, copper, iodide, zinc, manganese, silicon, arsenic, chlorine, sulphur, potassium, magnesium, calcium and mineral salts. Therefore, even one wheat chapatti can do wonders for your body. Chapattis contain zinc and other minerals which are healthy for the skin. Chapattis are a good source of carbohydrates and can offer sustained energy levels. Chapattis without butter or oil contain very low calories. So, if you are aiming at weight loss, switch to chapattis. Rich in fiber, chapattis are a must in every individual’s diet, especially those who suffer from indigestion and constipation troubles. The fiber and Selenium content in your chapatti is believed to minimize the risk of certain types of cancers.

Benefit of Local herbs in Chapatti spinach chicken

Curry powder

Curry powder" is a generic term for a blend of spices commonly associated with East Indian cuisine. The typical spice blend includes turmeric, dried red chilies, coriander seeds, black pepper, cumin seeds, fenugreek seeds, curry leaves, mustard seeds, cinnamon, cardamom, cloves, nutmeg, peppercorns and bay leaves. Curry powders can range from mild to hot, and their ingredients provide not only an array of vitamins and minerals but also a variety of health benefits. Like a, Reduces Inflammation, Prevention and Treatment of Cancer, Protects against Alzheimer's and soon.

Turmeric powder

The wide range of turmeric health benefits come mainly from its ingredient, curcuma. This widely researched component of turmeric is highly therapeutic and is used in various drugs and pharmaceutics mainly because of its immunity boosting and anti-oxidant properties.

Sweet cumin powder

Cumin powder

Cumin helps to soothe acute stomach problems and helps to manage type II diabetes mellitus. Cumin also contains phyto-chemicals that are known to inhibit cancer cell growth. Cumin seeds have stomachic, cooling, antispasmodic, stimulant, sedative, diuretic, anti-flatulence, astringent, digestive, carminative and antiseptic properties. It is valuable in dyspepsia, diarrhoea and hoarseness, relieves flatulence and colic and stimulates appetite. Dried fruits are commonly used in general ailments of digestive system like indigestion, abdominal pains, gas problems, dysentery etc. The volatile oil extracted from the seeds has immune stimulatory effect which helps in combating infections. The essential oil also shows strong antioxidant activity. The cumin seeds play an important role in ayurvedic as well as siddha (an ancient medical system) preparations. They are used in the treatment of urinary infections.

Calories in Chapati

NUTRITION FACTS
Calories in chapati ( 1 chapati)
Serving size: 100 grams(s)
Amount per serving
Calories 315.8
Total fat 6.6 g
Saturated fat 0.0 g
Polyunsaturated fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 52.6 mg
Sodium 289.5 mg
Potassium 0.0 mg
Total carbohydrate 0.0 g
Dietary fiber 5.3 g
Sugars 2.6 g
Protein 7.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 15.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Calories in breast of slices chicken

NUTRITION FACTS
Calories in sliced chicken (100 gm)
Serving size 100 g
Amount Per Serving
Calories 195	Calories from Fat 69
	% Daily Values
Total Fat 7.72 g	12 %
Saturated Fat 2.172 g
Polyunsaturated Fat 1.646 g
Monounsaturated Fat 3.005 g
Cholesterol 83 mg
Sodium 393 mg
Potassium 243 mg
Total Carbohydrate 0 g
Protein 29.55 g
Vitamin A 2%	Vitamin C 0%
Calcium 1%	Iron 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Calories in sauté vegetables (Spinach)

NUTRITION FACTS
Serving Size 1 Cup (30 G)
Per Serving	% Daily Value*
	Calories 7
Calories From Fat 1
Total Fat 0.1g	0%
Saturated Fat 0 g	0%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg	0%
Sodium 24 mg	1%
Potassium 167.4 mg	5%
Carbohydrates 1.1 g	0%
Dietary Fiber 0.7 g	3%
Sugars 0.1 g
Protein 0.9 g
Vitamin A 56 %
Vitamin C 14 %
Calcium 3 %
Iron 5 %

*Based on a 2,000 calorie diet

Nutrition Facts
Small Chili
Serving Size:
Serving (203.3g)
Amount Per Serving
Calories from Fat 90
Calories 220
% Daily Value*
15%	Total Fat 10g
20%	Saturated Fat 4g
Trans Fat 0 g
7%	Cholesterol 20mg
37%	Sodium 890 mg
7%	Total Carbohydrates 22g
20%	Dietary Fiber 5g
	Sugars 8g
	Protein 12g
2%	Vitamin A
0%	Vitamin C
6%	Calcium
10%	Iron